I need a vacation.

stressedoutI need a vacation” is often the first statement out of our mouths when we are feeling stressed or overwhelmed. How do you deal with stress? Do you grab that extra bite of chocolate? Exercise? Hang out with a friend? Take medications? Have an alcoholic drink?
There are plenty of resources available to find ways to cope and manage stress. Some of them are healthy and some unhealthy. Moderation is key in all forms of managing stress. For example, eating a couple bite sized candy bars would be healthier than having an entire chocolate bar.

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